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Степперы

Array ( [filters] => Array ( [filter] => tags [table] => msoption [rows] => Array ( [filter] => tags [table] => msoption [title] => Для дома [value] => Для дома [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 9 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Для зала [value] => Для зала [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 22 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Для скандинавской ходьбы [value] => Для скандинавской ходьбы [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 3 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Лестничные [value] => Лестничные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 13 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Мини [value] => Мини [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 4 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Поворотные [value] => Поворотные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 5 [num] => 3 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Профессиональные [value] => Профессиональные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 6 [num] => 22 [filter_key] => tags ) [has_active] => [delimeter] => | [filter_key] => tags [description] => ) Array ( [filter] => new [table] => ms [rows] => Array ( [filter] => new [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 28 [filter_key] => new ) Array ( [filter] => new [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => new ) [has_active] => [delimeter] => | [filter_key] => new [description] => ) Array ( [filter] => popular [table] => ms [rows] => Array ( [filter] => popular [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 27 [filter_key] => popular ) Array ( [filter] => popular [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 2 [filter_key] => popular ) [has_active] => [delimeter] => | [filter_key] => popular [description] => ) Array ( [filter] => price [table] => ms [rows] => Array ( [filter] => price [table] => ms [title] => От [value] => 162 [current_value] => 162 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 0 [num] => [filter_key] => price ) Array ( [filter] => price [table] => ms [title] => До [value] => 62154 [current_value] => 62154 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 1 [num] => [filter_key] => price ) [has_active] => [delimeter] => | [filter_key] => price [description] => ) Array ( [filter] => availability [table] => ms [rows] => Array ( [filter] => availability [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 28 [filter_key] => availability ) Array ( [filter] => availability [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => availability ) [has_active] => [delimeter] => | [filter_key] => availability [description] => ) Array ( [filter] => vendor [table] => ms [rows] => Array ( [filter] => vendor [table] => ms [title] => AnyFit [value] => 53 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 2 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Body Style [value] => 21 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Everyfit [value] => 56 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Impulse [value] => 11 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Intenza [value] => 62 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 4 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Liveup [value] => 64 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 5 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Protrain [value] => 4 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 6 [num] => 2 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Sportop [value] => 6 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 7 [num] => 3 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => StairMaster [value] => 34 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 8 [num] => 10 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Star Trac [value] => 5 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 9 [num] => 4 [filter_key] => vendor ) [has_active] => [delimeter] => | [filter_key] => vendor [description] => ) Array ( [filter] => usearea [table] => msoption [rows] => Array ( [filter] => usearea [table] => msoption [title] => Домашняя [value] => Домашняя [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 7 [filter_key] => usearea ) Array ( [filter] => usearea [table] => msoption [title] => Полупрофессиональная [value] => Полупрофессиональная [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 2 [filter_key] => usearea ) Array ( [filter] => usearea [table] => msoption [title] => Профессиональная [value] => Профессиональная [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 20 [filter_key] => usearea ) [has_active] => [delimeter] => | [filter_key] => usearea [description] => ) Array ( [filter] => steppertype [table] => msoption [rows] => Array ( [filter] => steppertype [table] => msoption [title] => Leg Magic [value] => Leg Magic [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 1 [filter_key] => steppertype ) Array ( [filter] => steppertype [table] => msoption [title] => Беговой [value] => Беговой [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 3 [filter_key] => steppertype ) Array ( [filter] => steppertype [table] => msoption [title] => Классический [value] => Классический [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 11 [filter_key] => steppertype ) Array ( [filter] => steppertype [table] => msoption [title] => Лестничный [value] => Лестничный [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 13 [filter_key] => steppertype ) Array ( [filter] => steppertype [table] => msoption [title] => Министеппер [value] => Министеппер [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 1 [filter_key] => steppertype ) [has_active] => [delimeter] => | [filter_key] => steppertype [description] => ) Array ( [filter] => loadcontrol [table] => msoption [rows] => Array ( [filter] => loadcontrol [table] => msoption [title] => Автоматическая [value] => Автоматическая [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 24 [filter_key] => loadcontrol ) Array ( [filter] => loadcontrol [table] => msoption [title] => Механическая [value] => Механическая [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 4 [filter_key] => loadcontrol ) Array ( [filter] => loadcontrol [table] => msoption [title] => Нет [value] => Нет [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 1 [filter_key] => loadcontrol ) [has_active] => [delimeter] => | [filter_key] => loadcontrol [description] => ) Array ( [filter] => loadlevels [table] => msoption [rows] => Array ( [filter] => loadlevels [table] => msoption [title] => 5 [value] => 5 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 4 [filter_key] => loadlevels ) Array ( [filter] => loadlevels [table] => msoption [title] => 16 [value] => 16 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 3 [filter_key] => loadlevels ) Array ( [filter] => loadlevels [table] => msoption [title] => 20 [value] => 20 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 11 [filter_key] => loadlevels ) Array ( [filter] => loadlevels [table] => msoption [title] => 25 [value] => 25 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 7 [filter_key] => loadlevels ) Array ( [filter] => loadlevels [table] => msoption [title] => Бесступенчатая регулировка [value] => Бесступенчатая регулировка [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 3 [filter_key] => loadlevels ) Array ( [filter] => loadlevels [table] => msoption [title] => Не регулируются [value] => Не регулируются [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 5 [num] => 1 [filter_key] => loadlevels ) [has_active] => [delimeter] => | [filter_key] => loadlevels [description] => ) Array ( [filter] => userweightmax [table] => msoption [rows] => Array ( [filter] => userweightmax [table] => msoption [title] => От [value] => 100 [current_value] => 100 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 5 [filter_key] => userweightmax ) Array ( [filter] => userweightmax [table] => msoption [title] => До [value] => 181 [current_value] => 181 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 4 [filter_key] => userweightmax ) [has_active] => [delimeter] => | [filter_key] => userweightmax [description] => ) Array ( [filter] => flywheelmass [table] => msoption [rows] => Array ( [filter] => flywheelmass [table] => msoption [title] => От [value] => 5 [current_value] => 5 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 0 [num] => [filter_key] => flywheelmass ) Array ( [filter] => flywheelmass [table] => msoption [title] => До [value] => 20 [current_value] => 20 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => flywheelmass ) [has_active] => [delimeter] => | [filter_key] => flywheelmass [description] => ) Array ( [filter] => pulsesensors [table] => msoption [rows] => Array ( [filter] => pulsesensors [table] => msoption [title] => Встроенные в рукояти [value] => Встроенные в рукояти [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 2 [filter_key] => pulsesensors ) Array ( [filter] => pulsesensors [table] => msoption [title] => Встроенные в рукояти и нагрудный кардиодатчик (опционально) [value] => Встроенные в рукояти и нагрудный кардиодатчик (опционально) [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 22 [filter_key] => pulsesensors ) Array ( [filter] => pulsesensors [table] => msoption [title] => Нет [value] => Нет [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 5 [filter_key] => pulsesensors ) [has_active] => [delimeter] => | [filter_key] => pulsesensors [description] => ) Array ( [filter] => steplength [table] => msoption [rows] => Array ( [filter] => steplength [table] => msoption [title] => От [value] => 0 [current_value] => 0 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 0 [num] => [filter_key] => steplength ) Array ( [filter] => steplength [table] => msoption [title] => До [value] => 550 [current_value] => 550 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 2 [filter_key] => steplength ) [has_active] => [delimeter] => | [filter_key] => steplength [description] => ) Array ( [filter] => stepwidth [table] => msoption [rows] => Array ( [filter] => stepwidth [table] => msoption [title] => От [value] => 0 [current_value] => 0 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 0 [num] => [filter_key] => stepwidth ) Array ( [filter] => stepwidth [table] => msoption [title] => До [value] => 278 [current_value] => 278 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 2 [filter_key] => stepwidth ) [has_active] => [delimeter] => | [filter_key] => stepwidth [description] => ) Array ( [filter] => stepheight [table] => msoption [rows] => Array ( [filter] => stepheight [table] => msoption [title] => От [value] => 0 [current_value] => 0 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 0 [num] => [filter_key] => stepheight ) Array ( [filter] => stepheight [table] => msoption [title] => До [value] => 205 [current_value] => 205 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 2 [filter_key] => stepheight ) [has_active] => [delimeter] => | [filter_key] => stepheight [description] => ) Array ( [filter] => firststepheight [table] => msoption [rows] => Array ( [filter] => firststepheight [table] => msoption [title] => 110 мм [value] => 110 мм [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 2 [filter_key] => firststepheight ) [has_active] => [delimeter] => | [filter_key] => firststepheight [description] => ) [results] => [total] => 0 [limit] => 24 [ms|availability:desc,ms|sort_priority_low:asc,ms|unavailable:asc,ms|price:asc] => active [sort] => )

Степпер — это тренажер, на котором имитируется ходьба по ступенькам. Его главная цель — прокачать бедра и ягодицы. Однако в зависимости от типа движений степперы воздействуют также и на икроножные мышцы, мышцы пресса и спины. Тренажер повышает выносливость и улучшает координацию. Занятия на степпере не требуют никакой подготовки, так что он подойдет людям, которые только приступают к тренировкам. Министеппер — подвид обычного степпера — компактное устройство, которое не занимает много пространства в квартире и стоит дешевле, чем какие-либо другие кардиотренажеры. 

Что нужно знать при покупке степпера?

  • Тип степпера: классический, балансировочный, поворотный и лестничный.

В классическом степпере педали двигаются вверх-вниз. Максимально прорабатываются мышцы ног и ягодиц. Нагрузка на коленные суставы практически нулевая.
На балансировочном степпере нужно постоянно смещать центр тяжести вправо и влево, тем самым развивается координация движений. 

На поворотном степпере пользователю при ходьбе нужно попеременно разворачивать корпус вправо  и влево, что развивает мышцы спины и пресса.

В степпере лестничного типа нет педалей, зато есть бесконечная лестница. Таким образом создается естественная нагрузка, ведь такой степпер максимально точно имитирует подъем по лестнице. 

  • Тип нагрузки: механический либо электромагнитный. В первом случае степперы не нужно подключать к электросети, поэтому такой тип нагрузки часто применяется в министепперах, которые переставляются с места на место. Однако поршни в таком степпере шумят во время работы, и степень нагрузки нельзя отрегулировать. Степперы с электромагнитным типом нагрузки работают тихо, есть возможность регулировать нагрузку. Но во время тренировки они должны быть подключены к сети, что сказывается на расходе электроэнергии.
  • Ход педалей: зависимые и независимые. Педали в степперах с зависимым ходом связаны между собой механической связью: одна опускается — вторая поднимается. В таких степперах нагрузка одинаковая для обеих ног. Сама конструкция надежнее и проще.  В степперах с независимым ходом педалей можно регулировать нагрузку для каждой ноги отдельно. 
  • Максимальный вес пользователя. Большинство степперов рассчитаны на людей весом до 130 кг. Модели Impulse PST300, Star Trac E-ST могут выдерживать до 160 кг.

Купить степпер в рассрочку от 3 до 12 месяцев можно в салонах спортивных тренажеров в Минске либо на сайте SST.BY. У нас есть разные модели степперов для дома и тренажерных залов. Не растеряться в их разнообразии помогут наши специалисты. Покупку от 150 рублей мы бесплатно доставим в любой город Беларуси.

 

Часто задаваемые вопросы

150 кг.

Степпер с рукоятками позволяет проработать мышцы плечевого пояса.

Министеппер Protrain MS104.

Средняя цена на степпер — 242 руб.

 

Бесплатная доставка: Минск, Брест, Гомель, Витебск, Могилев, Гродно и другие города Беларуси.

Полезная информация